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Pills Energy or radishes 💡 grams of carbohydrates Smoked chicken fillet with pepper and salt Chicken is a thin piece of meat and thanks to the proteins it keeps you saturated as a snack Delicious with a dipping sauce of one tablespoon cottage cheese with pepper and salt A portion of smoked chicken fillet is grams 💡 grams of carbohydrates Salty herring with onions and pickles Herring contains many omega- fats that help you burn body fat and keep your brain healthy A salty herring is a filling and healthy low carbohydrate snack With or without outings or pickles it's all possible 💡 grams of carbohydrates Smoked trout Smoked trout is less fat and caloric than salmon and mackerel and also a cheap choice You often find filleted trout in the shrimps Eat one smoked trout fillet about grams as a low carbohydrate snack 💡 grams of carbohydrates Smoked salmon with Hüttenkäse Eat two slices of smoked salmon as a snack Also nice as a roll with hüttenkäse and some black pepper If you then roll it into a salad leaf you have a very healthy and low-carbohydrate wrap Good idea 💡 grams of carbohydrates Bowl of Dutch shrimp with yoghurt sauce A bowl of Dutch shrimp of grams with some pepper and salt is a delicious low carbohydrate 

Pills Energy  Shrimps contain a lot of calcium and vitamin B Tip make a shrimp cocktail by stirring one tablespoon of Greek yogurt 💡 grams of carbohydrates Bowl of crayfish with yoghurt sauce Crayfish are very high in protein and hardly contain any fat It tastes like lobster but is a lot cheaper Tip make a crayfish salad by stirring one tablespoon of Greek yogurt 💡 grams of carbohydrates Snacks with very few carbohydrates - grams Pecans Pecans are rich in zinc and vitamin B This works wonders for your skin and hair and pecans are a very healthy and responsible snack A portion of pecans as a snack is grams 💡 gram of carbohydrates Brazil nuts Brazil nuts are those big nuts that you find in the student oat One big Brazil nut already contains % of your daily portion of selenium Do not eat too many Brazil nuts because then you can get too much selenium One portion per week is enough A portion of Brazil nuts as a snack is grams 💡 gram of carbohydrates Bonduelle can of chopped spinach A small can of spinach from Bonduelle is a fiber rich and low carbohydrate snack Spinach contains a lot of iron which 

Pills Energy  anemia and lethargy and gives you extra energy With this innovative snack you fall off quickly and healthy 💡 gram of carbohydrates Three chunks of cheese Cheese is high in protein and contains only little milk sugar making it low in carbohydrates Choose for young lean or cheese It contains the least salt fat and calories Still it is wise not to eat too much here Choose more often for a portion of nuts these contain many healthy fats and fibers 💡 gram of carbohydrates Half avocado with Hüttenkäse Avocados contain a unique bination of fiber and healthy fats which you will find in few other products They also contain hardly any carbohydrates so they keep fat burning active A half avocado with cottage cheese makes a delicious healthy snack Half a avocado contains calories 💡 grams of carbohydrates Almonds Almonds are high in fiber and contain a lot of vitamin E This is an important antioxidant that prevents aging and prevents damage to your organs At the cash desk of the supermarket you can often find takeout bags of almonds A portion of almonds as a snack is grams 💡 grams of carbohydrates Walnuts Walnuts are the highest in omega of all nuts This healthy fatty acid is good for your brain and also helps you lose extra fat A good choice if you want to lose weight A serving of walnuts as a snack is grams 💡

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